4 weekly 1 hour sessions focused on your mindset about your nutrition, habits, and body image
During the sessions, we will explore the client’s current nutritional habits and how to instill better habits toward healthier eating that is sustainable
In addition you will receive: 
Assistance with how to meal prep/plan; grocery shopping; food tracking; etc. 
Email correspondence available between sessions
Access to client portal on website (forms; guides; shared document)
Journal to record journey/progress
Discounted Rate on workshops and group sessions